The abdomen becomes saggy and swollen due to many reasons. The absence of loads causes the stomach to swell forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs to be adjusted most often.
Important events in a woman's life, such as pregnancy and childbirth, significantly weaken the abdominal wall, because during pregnancy the abdomen is stretched several times. If you do not exercise for rapid weight loss of the abdomen after childbirth, then an elastic press may remain your dream.
Menopause is another cause of tummy appearance, even for women who have always had a flat waist.
Abdominal slimming exercises will help you build a strong and tight belly, improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep your head in a neutral position and breathe correctly. Abdominal weight loss exercises will help you quickly return to your old forms, provided you do them regularly and correctly.
Exercise for abdominal weight loss - roll
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back as if reaching towards the ceiling. Wrap your arms around your thighs.
As you exhale, slowly and gently roll back, starting at the coccyx, so that all vertebrae touch the floor gradually. The stomach should be pulled in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Exercise for abdominal weight loss - twist
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of a few centimeters from the ground. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the ground and pull your fingertips forward so that they are behind your hips. While inhaling, we slowly lower ourselves down, while inhaling, we pull the fingertips forward again. Thus, we seem to be rocking up and down without touching the mat with the shoulder blades. We do 8-12 exercises at a time.
Exercise for slimming the abdomen - stretching
Starting position on the back. Knees are bent, feet are pressed to the floor. Bring your left knee to your chest. Exhale, tighten your abs and lift your leg off the ground. The back should remain on the mat, it is necessary to try to raise the leg as high as possible. The right hand rests on the left knee, and the left hand rests on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the ground.
Switch legs (straighten your left leg, bend your right leg). Try to move smoothly, focusing on the work of the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise for abdominal weight loss - plank
You need to get down on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, leaning on toes. Do the same with the other leg.
Hold the body by straining the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Remember to breathe correctly.
The most important thing to keep in mind when doing exercises for the abdomen is that if you put in the effort, the result will be great. If you do the exercises correctly and regularly, you will have a flat stomach in a very short time. Believe in yourself and you will succeed!